Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout and for all fitness levels. Classes begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for whole body toning and tightening those problem areas. To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly. The great music, fun atmosphere and showgirl sassiness means you get a class that is energizing and entertaining as well as a jolly good workout!
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