The aim is to keep the party going for the special groups of people and bring Zumba Gold classes almost anywhere — Where there’s an empty space, there’s a Zumba gold party waiting to happen!
Activating older adults and adults with learning difficulties
The Zumba Gold program was introduced by the Peterborough City Environment Trust and retirement/assisted living homes. It's something more than just a typical exercise program, the benefits of movement is through music and dance. Sometimes older adults or those with learning difficulties may lose their will to exercise. Through the party like Zumba music it gets people moving again.
People improving recovery
The Zumba Gold program promotes flexibility, strength, stamina, mental agility and happiness, making it the perfect program for people who are bouncing back from an injury or surgery. The program is suitable for hospitals, rehab centres or as an in-home service, where an exercise program is often needed to help complete the rehabilitation process.
Beginners and all those with other reasons for starting steadily
Zumba gold classes give people the opportunity to enjoy the lively party atmosphere at their own pace. At community centres/ sheltered homes, retirement homes or churches, there is a party waiting to happen for a wide variety of Peterborough populations and Zumba Gold classes further afield. There are people who shy away from gyms and generally come for the social benefits to meet other like-minded people, it's a great form of exercise for all to enjoy.
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